Outdoor Counselling
The fast-paced lifestyle and the instant world can mean we don’t make time to slow down, reconnect with nature, and notice how we are from moment to moment. This can give us a one-dimensional view of our life, and maybe the world, particularly during difficult times.
This 60-minute outdoor session is a dedicated time for you to reconnect with yourself and nature simultaneously. This in itself can offer a soothing and grounding effect. Nature can also offer different perspectives on our situations, and new insights into our real feelings and needs, which may be hidden away.
Contact me for a free 15-minute intro find out more.
I offer outdoor sessions throughout the year (mostly when it’s dry) in Warwick, UK. You may find that we toggle between meeting outdoors and online, depending on your schedule and the weather. But if it feels right for the rain to be part of the therapeutic work at the time, I’m happy to put on my waterproofs! We can walk and talk, walk to sit somewhere and talk, or meet at a location to sit and talk - whatever works for us.
Is outdoor counselling for me?
If these feel like you, then outdoor counselling is for you.
You enjoy the outdoors, nature, and fresh air.
You are open to nature being part of the therapeutic process.
You would like to incorporate some movement into your counselling session, but you understand that the aim isn’t to exercise.
You find it easier to talk without maintaining eye contact.
You are OK with potentially being seen talking with a counsellor.
Privacy
Whilst privacy can be more challenging to achieve outdoors, I will take reasonable steps to ensure confidentiality and privacy during the session. We’ll discuss and agree on how to manage this.
“We don’t interpret and experience the world in the same way. How we connect with nature can give clues to our internal world.”
Ready to find another way?
There’s no pressure or obligation.